Coffee And Depression: Coffee As An Antidepressant?
When you grab that morning cup of java, you're probably not thinking of it as an antidepressant. You're just trying to get that morning pick me up to get your day going.
However, recent studies have shown that java really does function as an antidepressant, raising the spirits of people who regularly drink the stuff. It acts on the central nervous system and has mild antidepressant effects.
Coffee and depression studies have found that drinking coffee reduced the rate of suicide in the large demographic populations observed.
The first coffee and depression study that raised the topic of java as an antidepressant was done in 1993. In this study, a Kaiser Permanente Medical Care Program study of 128,934 nurses found that java drinkers were significantly less likely to commit suicide than nondrinkers.
This Nurse's Health Study on coffee and depression did not go so far as to establish a causal relationship between java drinking and the drop in the suicide rate. The study stated that it could be that the coffee itself had little to do with it, but that people who drink coffee share other characteristics that make them less likely to commit suicide.
A second study on coffee and depression, however, confirmed these controversial findings and went farther as to state that it was the coffee that dropped the suicide rate. This study was especially noteworthy, as it was large-scale and adjusted for a wide range of other factors.
Published in the Archives of Internal Medicine in 1996, the study followed more than 86,000 registered nurses in the United States between 34 and 59 years of age for ten years. Dr. Ichiro Kawachi, an epidemiologist at Harvard Medical School who led this study, looked at the data from the Kaiser Permanente study hoping to discount their findings.
Instead of what he expected to find, he confirmed the original study's results with his own: using coffee as an antidepressant reduced the suicide rate in these nurses.
Dr. Kawachi discovered that the nurses he studied who drank two to three cups of coffee a day were one-third less likely to commit suicide as those who didn't drink any.
The nurses who drank more than four cups a day were 58% less likely to commit suicide than their colleagues who drank less. The coffee and depression study of female nurses found eleven suicides among those who drank two to three cups of caffeinated coffee per day, compared with twenty-one cases of suicide among those who said they almost never drank coffee.
However, Dr. Kawachi and others aren't ready yet to use coffee as an antidepressant for clinical depression. At the minimum, Dr. Kawachi says that his study shows that drinking lots of coffee can't be bad for your health.
Psychiatrists point out that people must understand that depression isn't simply a state of mind; it is a very serious medical issue that cannot be resolved simply by drinking coffee.
And cardiologists, while they recommend to their patients with heart and other health problems to steer clear of caffeine, know that it's not good for a patient's mental health to do so immediately in a cold turkey manner. Instead, they recommend bringing down the coffee consumption gradually in order to avoid a severe state of depression due to the drop in caffeine and other antidepressants in coffee.
Whether it is the caffeine or something else, coffee does seem to have at least a mild antidepressant effect. The caffeine in coffee may have mood-elevating actions through effects on neurotransmitters such as dopamine and acetylcholine.
It is also possible that coffee drinking has social effects, such as increasing personal contacts and time spent socializing, that might reduce thoughts of suicide.
© Copyright Randy Wilson, All Rights Reserved.
Specialty Gourmet Coffee
Specialty gourmet coffee is a very hot commodity in today's market. The consumption of gourmet coffee has steadily grown with consumers enjoying the more sophisticated tastes of gourmet coffee beans.Specialty gourmet coffee, sometimes called premium coffee, is exceptional coffee beans grown only in ideal coffee-producin...(related: Coffee)
Caffeine - I Bet You Didnt Know This! Health And Nutrition!
What exactly is caffeine? It is a colorless, somewhat bitter substance that is found in coffee, tea, chocolate and cola. It is also in many over- the-counter medicines and in many diet/weight loss supplements. It is a stimulant and it is considered a psychoactive drug. It is the most widely consumed drug in this country. Drugmakers are required by law to list the amount of caffeine in their product, however, food and beverage companies do not have to. The caffeine that is taken out of coffee beans to produce decaffeinated coffee is then sold to drug ...(related: Coffee)
The Good, The Bad, And The Ugly Of Coffee Consumption
Coffee is heavily studied, but study results contradict one another. If science says that it is bad for you today, wait a day or two and another study will be published claiming the exact opposite findings.The Good:Coffee has had its medicinal purposes. My own ancestors used it to treat asthma. Certain chemicals in coffee have even be proven effective at stimulating bronchial dilation of people previously diagnosed with specific types of asthma. Some modern day asthma medications are even made from chemicals in the caffeine family.Newly published findings suggest that men drinking caffeinated beverages, includin...(related: Coffee)
Why Your Cup Of Coffee In The Morning May Keep You Up All Night
One of the most common complaints among coffee drinkers isthat the caffeine can disturb their sleep. This resul...(related: Coffee)
Coffee From Guatemala
In Guatemala coffee grows in the heart of what was once the center of the Great Mayan Civilization. The Maya ruled this region of Central America from around 2500 B.C. until the arrival of Spanish Conquistadors in mid 1500 A.D.Coffee arrived in Central America from the Caribbean around 1700 and local cultivation began sho...(related: Coffee)
Fresh Gourmet Coffee
Coffee is one of the most popular beverages in the world. It's rich, full-bodied taste is a daily necessity to millions of people. Of course, coffee is not only loved for its taste. The caffeine kick is needed by many to start the day. But if you are a true coffee lover, fresh gourmet coffee has a taste that can't be beat.Luckily, it's easy to get a hit of fresh gourmet coffee almost everywhere. There are coffee shops on almost every street corner and quality coffee beans are sold in many specialty shops as well as supermarkets."Fresh" is the key to fresh gourmet coffee. Coffee simply does not improve with age -- it should be used within six months of production. Some of the large coffee distributors include old coffee beans in their mixes to reduce the cost. Needle...(related: Coffee)
Coffee Roasting De-mystified
How many different names have you run across for different types of coffee roasts? Light, Medium,...(related: Coffee)
Coffees Of India
India produces two fine coffees, but even among coffee devotees ? at least in America ? they remain relatively unknown and un-drunk. That's too bad. They deserve to be extolled for the romance attached to them, if nothing else; happily, they also taste pretty good as well.According to legend, coffee was discovered in Ethiopia. The first big coffee craze, though, occurred in Arabia, where by the 13th century Muslims were brewing and drinking huge quantities of it. Travelers from Arabia took the beans with them wherever they went ? beans deliberately made infertile, allegedly, by parching or boiling. Because of this strict export control policy, it is claimed that no coffee seed sprouted outside Africa or Arabia until the 17th century.Enter (or exit, as the case may be) one Baba Budan ? one of the great heroes ...(related: Coffee)
Iced Coffee Recipes For Enjoying Chilled Espresso, Thai Iced Coffee And Many More Variations
There are many refreshing iced coffee recipes available, and we have selected some of the most interesting for you. However, my favorite of all it the traditional Italian iced coffee recipe which uses freshly made espresso, a cocktail shaker and ice cubes. In fact, if you ask for an iced coff...(related: Coffee)