Simple Beauty - 10 Tips That Are Free And Easy
|
It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.
1. Smile... it will brighten your day and others around you will feel your energy.
2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)
3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.
4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.
5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)
6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)
7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:
. foods you like that are healthy that you normally don't buy
. foods you like that are "junk food" that you normally buy
calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food")
8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.
9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.
10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!
Marie Gervacio is founder and editor of SimpleBeautyTips.com , ShineYourStar.com and WhoisMarieGervacio.com/index.html Get free info and downloads on beauty at http://simplebeautytips.com
|
|
|
A Cheap And Natural Way To Healthy Skin
Healthy skin happens when we eats good foods, have enough exercise, minimize stress and protect our skin from the harsh environment.Certain foods are especially beneficial to the skin. Garlic is one such food. It contains sulphur compounds (which give it its rather st...(related: Beauty)
Help Prevent Wrinkles Through Dieting
How many times has your mother told you, you are what you eat? As you probably know, Mom knows best. So it's no surprise that what we feed our bodies does affect what the final product is. For healthier, younger skin it's no different. But what should we eat in order to have the radiant skin we all covet? Here is a list of simple things we can all incorporate into our diet to help fend off wrinkles.Fish Meat. Salmon especially. Fish meat is stock full of protein. Consuming ...(related: Beauty)
Help Prevent Wrinkles Through Diet
How many times has your mother told you, you are what you eat? As you probably know, Mom knows best. So it's no surprise that what we feed our bodies does affect what the final product is. For healthier, younger skin it's no different. But what should we eat in order to have the radiant skin we all covet? Here is a list of simple things we can all incorporate into our diet to help fend off wrinkles.Fish Meat. Salmon especially. Fish meat is stock full of protein. Consuming more good protein like fish meat will give cells the fuel they need to repair themselves.Dark-green, leafy vegetables. Another thing you've most likely heard from Mom: eat your vegetables. Again, she's right. Foods such as romaine lettuce or kale will help prevent your skin ...(related: Beauty)
When Beauty Tries To Compensate For Self Esteem
We all strive for a beautiful and healthy body. This not only makes our hearts come alive but it keeps us alive and ...(related: Beauty)
The Pedicure - A Treat For Your Feet!
So often we take our feet for granted as they carry us around each and every day. We pamper our hair and faces but tend not to give our feet a second thought. Until the time arrives when we get a remainder in the form of aching arches or even a more serous foot condition. Taking care of our feet with a regular pedicure will add more than pep to your step; it will also keep some of those unhealthy foot conditions at bay.Pretty and well cared for feet are more than a delight to the eye. A pedicure can be a wonderful form of pampering; it can lift your spirits and soothe your feet at the same time. Whether you choose a ...(related: Beauty)
When Clear Skin Becomes An Obsession
Billions of people around the world experience acne over their lifetimes. In fact, acne is the single most common skin disorder, and more common than all other skin disorders combined.With this being the case, it...(related: Beauty)
Why Should I Wear Sunglasses?
"Why the heck should I wear sunglasses" you ask? "They are too awkward" others may say. I'm telling you, wearing sunglasses can prevent a multitud...(related: Beauty)
The Many Faces Of Mascara
After finding the right foundation shade, choosing mascara is probably the next most challenging beauty task. Sure, there are less color options, but quality of the product is what will make the difference in the way you look.Volume...(related: Beauty)
Should You Make Your Own Beauty Products?
With the huge range of beauty products on the shelves, why do some people still make their own beauty products?I started making my own skin care products years ago. I got a book about natural skin care. You can actually make masks out of mashed fruit. They are really messy though, but back then, I was really broke. Could not afford to spend on good skin care so I made do with what I could get.I mashed watermelon and put in on my face. My face felt really clean, but there was a bit of a rash after that. I also read that papaya was used in spas for back exfoliating masks. In fact, the enzymes in papayas and pineapples are often used to exfoliate the skin. These can be rather harsh thoug...(related: Beauty)
Breast Augmentation ? Cosmetic Surgery
Breast Augmentation ? Cosmetic SurgeryHow it's performed:Breast surgery depends mostly on the choice of implant, position and methods of how the implant will be inserted. The common areas of implant insertion are through the areola, under the crease of the breast or under the armpit. The doctor then takes great caution to minimize the amount of visible scarring caused by the insertion point in an attempt to create the most aesthetically pleasing figure.The surgeon will then attempt to create an area...(related: Beauty)
Dermaglow For Natural Skin
Bring natural beauty to your skin with the launch of Dermaglow an extensive assortment of skin care treats to heal, soothe and protect. Developed in Canada by pharmacist Dr Calvin Davies, Dermaglow have captured the essence of magical botanical ingredients to feed your skin and bring paradise to your senses. Pure, natural and with nothing but goodness straight from nature itself, choose a variety of luxurious and sensual goodies that will leave your skin b...(related: Beauty)
Importance Of Your Skins Ph
One of the most important roles of our skin is to protect our 'insides' from the external environment, acting both as a barrier and a filter between 'outside' and 'inside'. In addition, the skin is involved in regulating our body's temperature, like when we have a fever or we're physically working hard, we tend to sweat, which is the body's way to attempt to lower the temperature.Another import...(related: Beauty)
Cellulite Clinical Study Results
A clinical study was conducted to evaluate the efficacy and benefits of Vital Science's Cellu-System products which consist of the following four items:Cellu-System Toning Tea Cellu-System Toning Capsules Cellu-System Toning Cream The study looked for effectiveness of these products in reducing the visible appearance of ce...(related: Beauty)
site-map - Copyright © 2007 | Contact Webmaster | All Rights Reserved | Free Articles and Information | Beauty