Using Pantothenic Acid (vitamin B5) As An Acne Treatment
|
How Pantothenic Acid Works
Many people have commented before that I recommend vitamin B5 (pantothenic acid) a lot to acne sufferers. There happens to be a reason for that: It is what cleared my acne. Totally. 100% Eliminated. If you haven't tried it before, I strongly urge you to give it a go, it really is amazing stuff.
Pantothenic acid, also known as vitamin B5, is commonly supplemented in large doses to reduce oil production and help rid your skin of acne. It works like Accutane, in the sense that it reduces oil production. Pantothenic acid, however, works by helping your body to metabolize the fats in your body that later turn into sebum. Accutane actually shrinks the oil glands to block the oil from coming through to your face. Since pantothenic acid addresses the underlying problem, it is, in fact, the more efficient solution.
Let's get into the details of how exactly pantothenic acid works. During your natural metabolism process, your body breaks down fats. When your body lacks enough coenzyme-A, not all of these fats can be broken down, and your body has to get rid of them some how, so they are ejected through your oil glands on your skin in the form of sebum (oil). By creating more coenzyme-A, these extra fats can be broken down with the rest, and oil production will be greatly reduced.
Coenzyme-A is made up of three things: Cysteine, ATP and Pantothenic Acid. Your body takes care of cysteine and ATP by producing it by itself, so vitamin B5 is the only thing that you have to take in through food. By supplementing with pantothenic acid, more coenzyme-A is producted, fats are broken down better, and less oil ends up on your skin. Without too much oil on your face, when a pore gets clogged, the p. acnes bacteria will have nothing to feed upon and can't thrive to cause acne in the first place.
Considering that pantothenic acid works for more than 90% of the people who take it, including myself, it's a very effective medication. Since it's all natural and water soluble, it's much safer than Accutane, which only works for 70%-80% of the people who take it. It's also more efficient than Accutane, because it eliminates the problem, instead of covering it up by shrinking the glands and trapping the fats inside the body.
Supplementing with Pantothenic Acid
As I've said before, to address a pantothenic acid deficiency, you have to take large amounts of it, up to around 12 grams or so. Not everyone has to take quite that much though, so the recommended dosage is as follows: Start out with around 4 grams per day. Always divide the doses into 4 times per day, spreading them out as much as possible. To prevent stomach irritation, the only known side effect of pantothenic acid, try to take it with food or at least a glass of water.
If the 4 grams doesn't work for you, slowly ramp it up until you start to see results, stopping at around 12 grams. When you find a dose that seems to be working for you, stay with it for about two months straight, continuing to divide the doses so that you are splitting the dose into 4 parts. After those two months or so, you should be able to slack back on it until you start seeing negative results to find out how much you will need to continue to take as a "maintenance dose".
The only thing to watch out for is that pantothenic acid can deplete your body of other B vitamins, so a B-50 complex should be taken with it. Some say you should also take Zinc with it, though I only take B-50.
Since pantothenic acid has to be taken in large doses to see results, that means you can forget trying to get enough by eating foods high in it, or through a multivitamin or B vitamin complex. You can even forget about taking pantothenic acid pills, since that means you would have to take 20+ pills every day. There's only really one reasonable way to take the amount of B5 you will need to treat acne, which is pantothenic acid powder.
Pantothenic acid pills can't be found in most stores, much less the powder form of it. Some health food stores might have it, but the ones around my area didn't. You might be able to talk to someone at the store and have them order it for you, though it's usually marked up quite a bit. The easiest and cheapest way to get pantothenic acid powder is to just order it online. A Google search will uncover many websites, such as Amazon.com, which sell pantothenic acid powder at a great price.
Ryan Bauer is a former acne sufferer from Springfield, MO. He runs an Acne information website called Acne Elimination.
|
|
|
Achieving Clear Skin
There are many ways to achieve clear skin. If you need some tips for clear skin this is the article for you. This article will contain several tips for clear skin.Tips for clear skin #1: Check to make sure you are not allergic to foods or product...(related: Acne)
Acne: Diminished Self-confidence In Teens - You Can Get Rid Of Acne Effectively With No Scarring
Acne refers to a skin condition where pores on the skin contain blackheads, whiteheads and/or pimples. In severe cases, plugged pores can result in lumps, cysts or nodules.While Acne tends to predominantly affect teenagers (at least 90% develop some form of Acne), it is not uncommon in adults. Acne can occur on the face, neck, chest, back and arms. Acne can have a severe psychological impact, particularly on ...(related: Acne)
Acne Program ? Step 6 Juices You Should Be Drinking
Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the skin pH back to normal ? slightly acidic.Fresh juices have antibacterial action and contain digestive enzymes that help you digest protein and fat.Because of the vitamins, minerals, digestive enzymes, pure water, and nutrients that juices have, they have the power to cleanse your body of toxic wastes.Here are some...(related: Acne)
Acne Scar Treatment And Removal
Beautiful skin, without acne scars, is every woman's dream (and some men's too). But it seems only a small fortunate group with good genes ever attain it. But always remember that skin is a reflection of one's health and is the largest organ in the body.Hence, it makes sense to cleanse and nourish from both the INSIDE and OUT. Your face and body do not need more clogging, synthetic oils and lotions. They need real nutrition that can make a difference when applied topically as well as nutrition internally to en...(related: Acne)
Hormones And Adult Acne
Are you experiencing problems with hormones and adult acne? Hormones and adult acne can be an annoyance but there are things you can do to alleviate the situation.Acne is a hormonal problem. Hormones and adult acne have to do with the maturation of our oil glands. Hormones and adult acne make sense in that way which is why children don't usually have acne.Hormones and adult acne occur at different times as we mature and there are things that can make the acne even worse. Often we experience hormones and adult acne working...(related: Acne)
How To Alleviate Your Acne Problem
Acne brings huge problems to teenagers. Teenagers who have acne feel isolated, ugly, and insecure. Who wouldn't when everywhere you look, only clear skinned people are put on the pedestal.You tried every acne product out in the market but nothing seems to work. At this point, you feel that your social life is doomed but fret not because acne won't stay forever if you take the proper actions early.First step to take is to understand what acne really is and from there you can take the necessary actions in curing or at least reducing your acne problem.Acne is the term for plugg...(related: Acne)
Acne Solutions ? They Do Exist.
Acne is something that most people will encounter at some point in their lives in some form or another, and the prevalence of the condition has resulted in the creation of a multitude of myths regarding possible acne solutions. As anyone who has suffered with the condition will know, acne can be an embarrass...(related: Acne)
Acne - What Causes It?
Many individuals suffer from acne, not just adolescents. Acne is caused by normally occurring bacteria, Propionibacterium acnes. This bacterium gets trapped in plugged skin pores or follicles, especially in the face. In an attempt to escape, the bacterium produce enzymes used to break down the sebum (the excretion produced by sebaceous gla...(related: Acne)
Acne Skin Care Tips That Work
How should people go about acne skin care? This article enumerates some basic guidelines to go by. For example, you should clean your skin gently, avoid frequent handling of the skin, avoid sun tanning, and lastly, women sho...(related: Acne)
What?s The Best Way To Remove Blackheads?
Blackheads are the slightly different sibling of zits, and like zits, squeezing them can be addictive. Composed of the same oil, or sebum, that contributes to the production of pimples, blackheads result from a building up of this oil in pores ?...(related: Acne)
Teenage Acne Revisited
- A lot has been written about the causes of teenage acne and still there does not appear to be consensus on this topic. However, it is becoming clear that it is a problem that needs to be treated from the inside as well as on the outside It is therefore necessary for the teenager to find products that treat the condition both internally and externally,- Rooibos tea has received a lot of attention from scientists over the last 15 years and Japanese scientists in particu...(related: Acne)
Acne Program ? Step 7 Fruits You Should Eat
Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.* Apples ? eat 3 ? 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitam...(related: Acne)
Adult Acne Treatment ? To Treat A Condition That No-one Talks About
Acne is the most common skin complaint in the world. And it is not restricted to teenagers. Adult acne is a common but rarely discussed complaint that is thought to affect around 25% of adult men and up to 50% of adult women at some time in their adult lives. And adult acne treatment is often sought although the cause, namely the existence of the acne, is rarely talked about. Adult acne treatment is very common.As with other types of acne including teenage acne, the exact causes of adult acne remain unknown, but are thought to relate to changes or imbalances in our body's hormones. It is suspected that these hormonal changes at various t...(related: Acne)
site-map - Copyright © 2006 | Contact Webmaster | All Rights Reserved | Free Articles and Information | Acne