The way to Stay Awake in Meditation

1. Don't meditate once Eating. If we have a tendency to meditate after eating a heavy meal then the body can expend energy on digesting the food. This makes us lethargic; instinctively the body wants to sleep. It is advisable to leave a niche of a minimum of a pair of hours following a significant meal. At the identical time we have a tendency to want to make sure we aren't pinched with hunger, otherwise we may start to ponder on food rather than quietening the mind.

2. Attempt Meditating with eyes Open. When we shut our eyes we are abundant additional probably to fall asleep. If we keep our eyes open during meditation then it can be abundant easier to stay awake. Some beginners notice it tough to meditate with eyes open, as they get distracted. However it is best to meditate with our eyes [*fr1] open. This implies we tend to let several things venture out of focus. Part of us is trying out, however part of us is focused inwardly. This is often referred to as the "lion's meditation" It is value persevering if it does not appear natural to start with.

3. Be regular in your Meditation times. One in all the simplest times to meditate is early in the morning. Indian scriptures say the hour of God or the Brahma Muhurta is at 3-4am. However this is a very little troublesome for westerners, meditation teacher Sri Chinmoy advises 6am as being a smart time for meditation. If we have a tendency to are unused to obtaining up at 6am within the morning it might be tough to stay awake, as a result of our body is used to sleeping. However if we tend to continue obtaining up at the identical time our body can become more acquainted with being awake and alert during our time of meditation.

4. Take a little exercise. Especially in the morning it's smart to take some short exercises or stretches to urge the blood circulating. This can help to awaken us and find us prepared for meditation.

5. Take a shower before meditation. Water signifies consciousness and helps us to awaken and be alert. If we are feeling courageous we tend to will take a chilly shower, this will undoubtedly improve blood circulation and wake us up!

6. Have a short nap. If you had a terribly busy day. The instant you sit down your body feels it's time to relax. If you start to meditate right away you will realize yourself fighting sleep. Several people realize a brief nap of ten-15mins can re-energise your body, creating you ready for meditation.

7. Breathing exercises. If we tend to consciously breathe in we will feel we are bringing into our system dynamic energy. This will help us meditate. Sri Chinmoy says on overcoming sleep in meditation that.

Article Source: http://www.free-article-info.com/ArticleDashboard

Link : Aaron R Daniel has been writing articles online for nearly 2 years now. Not only does this author specialize in Meditation, you can also check out his latest website about: Cheap Color Printing Which reviews and lists the best cheap color copies

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

Not yet Rated