Panic Attack Symptoms

With the number of individuals suffering from panic attacks in the millions, It appears this difficulty is more common than initially assumed. If you suspect you may have had panic attacks yourself but you are not really certain, read on to find out if any of these panic attack symptoms seem familiar.
First of all, keep in mind that you may not experience all these symptoms. Everyone is different and are likely to experience things in diverse ways. The following are the most common panic attack symptoms:
* tight feeling in the chest
* accelerated heart rate
* hot flushed feeling
* excessive sweating or clamminess
* shortness of breath
* hyperventilating
* upset stomach
* muscle tenseness
* dizziness
* fear
* fear of impending disaster
For many individuals, the initial time they go through panic attack symptoms they think they're having a heart attack or are dying. They're hurried to the hospital only to discover that their heart is fine and the doctors can't uncover anything physically wrong. If the concept of panic attacks is not mentioned, they're left feeling that something is not right with them and they begin to visit various medical doctors trying to determine what it really is.
Panic attacks symptoms occur when the "fight or flight" adrenaline goes into overdrive. Your body believes that it is about to be attacked and brings forth all the reactions that would go along with an extremely dangerous situation. The trouble is, the incident at hand does not warrant this behavior. Yes, you realize your fear is way out of proportion but you are unable to stop it. You can tell yourself, "This is ridiculous, I'm just going to drive on this freeway for 5 miles as I've done hundreds of times in the past" but your body reacts regardless.
Even scarier is realizing that these panic attack symptoms can happen at any time. Some people wake up in the middle of the night with them or have them appear when doing something as simple as watching TV.
It is generally believed that panic attack disorder can be triggered by any of the following:
* stress, situational or long-term
* hormones
* post-traumatic stress disorder (PTSD)
* possibly over use of sugar or caffeine
The worst part is the anticipation or worry that you will have more panic attacks. In fact, the anticipation itself can be enough to actually cause a panic attack. Additionally it appears that each attack is burned into your brain and you think if you're in the same situation or location, you will absolutely have another attack. Because of this you begin avoiding these situations or locations. But avoidance behavior is not the answer.
If these panic attack symptoms appear true for you, seek answers. You don't have to continue to suffer from panic attacks, there is treatment available.

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