Ladies in Sports - The Feminine Triad

Signs and Symptoms of Feminine Triad

* Continuous calorie counting, obsessing about food intake especially how a lot of fat is being consumed.

* Increase in checking weight on scales and looking at oneself in the mirror.

* Visiting the toilet regularly throughout and once meal time.

* Hair and nails become brittle, boring and lifeless.

* Teeth can decay easier thanks to acid in bulimia nervosa (forced vomiting when binge eating).

* An evident modification in comments at supper time "I'm not hungry","I've already eaten" or "I am full".

* Complaining about being cold, sporting extra garments even in heat conditions.

* Increase in susceptibility to injuries.

* Increase in signs of fatigue, restless sleep, decline in levels of concentration.

* Drop in blood pressure and heart rate.

Tips for Teens to Avoid Female Triad

* Keep a diary of your menstrual cycle. e.g. length of cycle, intensity of flow, any side effects experienced. All this information can be invaluable to your coach or specialist if in the future you expertise any issues with your cycle.

* Eat healthy and often, if you are unsure regarding your nutritional intake write down your diet for a least 2 weeks then offer the records to your coach or nutritionist so they will examine it. Any minor modification to your diet from a specialists might build a substantial improvement to your performances.

* Remember the underside line is even though sport is really necessary to you at this stage in your life, what you are doing to your body currently can have lifelong consequences, thus look after yourself today.

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Link : Barbara K Howard has been writing articles online for nearly 2 years now. Not only does this author specialize in Nutrition, you can also check out his latest website about: Ergonomic Computer Chair Which reviews and lists the best Ergonomic Computer Keyboard

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