Behaviors That Stress You

There are three obsessive behaviors that you are likely to be engaging in that impeded your healing process and stop you from enjoying a stress-free life. Recognizing these barriers can be a super first step toward getting rid of the problems that go with being too stressed.
The first is compulsive negativity. When you are obsessively pessimistic, it means that you have a propensity toward being negative about people, places, situations, and things in your life.
Perhaps you find yourself saying things like "I can't do this!" or "No one understands!" or "Nothing ever works!", for example. You may be doing this unconsciously, but fundamentally you have what's known as a "sour grapes" attitude, and it holds you back from knowing what it's like to view life from a positive lense and take pleasure in the beauty in yourself and people around you! There's a whole world out there for you...with happiness and positive thinking.
Then you have obsessive perfectionism. When you engage in compulsive perfectionism, you are centered on trying to do everything "just so" to the point of driving yourself into an anxious state of being. You may find yourself making statements such as, "I have to do this right, or I'll be a failure!" or "If I am not precise, people will be mad at me!" Again, this behavior may be totally under the threshold of your awareness, but it interferes greatly with your ability to take pleasure in things without feeling "uptight" and "stressed."
Lastly there is compulsive analysis. When you are obsessed about analyzing things, you find yourself wanting to re-hash a task or an issue over and over again. For instance, you might find yourself making statements such as, "I need to look this over, study it, and know it inside and out...or else I can't relax!" or "If I relax and let things go without looking them over repeatedly, things go wrong!"
While analytical thinking is an outstanding trait, if it's done in excess you never get to stop and smell the roses because you're too busy trying to examine everything and everyone around you. Gaining insight into this type of behavior is one of the most important keys to letting go of stress, and getting entire control over your anxiety.
If you find yourself engaging in any of the above "Blocking Behaviors", there are two things you can do to aid yourself. First, ask the people you know, love, and trust, "Am I pessimistic about things?", "Do I complain a lot?", and "Am I difficult to be around?"
This may be hard for you to listen to, as the truth sometimes hurts a super deal. But the insight you will get from others' assessment of you is invaluable, and you'll know precisely how others see you. Accept their comments as helpful info, and know that you will gain amazing insights from what you hear.
Second, keep a diary to write down and establish patterns of when you are using "blocking behaviors." Even if you are not overjoyed with the idea of writing, you can make little entries into a note book or journal each day. The fantastic part is that you'll begin to see patterns in your behavior that reveal exactly what you're doing to prevent yourself from curing your anxiety.

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Stress and anxiety is often caused by allowing yourself to think negatively. For more information on how you can turn this negative thinking around and therefore lessen your stress and anxiety take a look at www.myconfidentlife.com

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