7 secrets to beat your depression and still keep on track to change habits

Let's face it. Breaking any habit can be hard work. There are times when you may feel anxious, hopeless, gloomy and pessimist about your likelihood of succeeding, particularly when you have had a relapse. It's critical to be conscious of when these feelings are more than a persistent feeling of melancholy and have become depression.

Depression is a mental health disorder that can change the way you are feeling about your life and the way you are feeling about yourself. Depression affects your thoughts, mood and body and is more than a passing bad mood.

If you are experiencing depression or think you may be, you will understand that you cannot simply "snap out of it" and be a happier individual the following day.

As a way to make your habit change work you can try some, or all, of these habit breaking secrets:

1. Exercise. Exercise releases endorphins which are the "feel good" hormones. Sometimes the last thing you feel like doing is the very thing your body needs so get moving the moment you can.
2. Goals. Sometimes a goal of "give up smoking" can seem overwhelming. A very useful technique is to break the goal down into smaller pieces which are more manageable. For example, if you presently smoke a pack per day then you could start by having two cigarettes left in the packet by the end of the day. The following week you can move onto having four cigarettes left at the end of each day until you stop the habit completely.
3. Support network. Phone the people in your support network and organize some enjoyable outings. Have lunch or go to a show (particularly one that makes you laugh!). This will help to lift your mood and remind you of the good things within your life.
4. Celebration. Now that you have set small manageable goals its time to celebrate as soon as you attain them. It is much too easy to let the attainment of goals go by without stopping and celebrating your success. Your choice of celebration may be little or big; just remember to do it!
5. Comparisons. Stop them! Some of our unhappiest times are when we compare ourselves to others and find that we detest the comparison. Keep in mind it doesn't matter if your colleague quit her habit in 21 days. That was her path to change habits, this is yours. It doesn't matter if it requires you longer to change habits than other folks you be acquainted with; the essential point is that you take the vital step to change habits.
6. Keep the longer term in mind. Concentrate on how you will appear and feel when you have finally broken your habit.
7. Medical aid. Depression is an illness so if your warning signs persist or you start to have thoughts of death or suicide, then please see a physician. There are numerous ways in which a physician can assist you.

It's important to remember that depression is not an indication of personal weakness. Be kind to yourself and get the assistance which you could do with.

Article Source: http://www.free-article-info.com/ArticleDashboard

Andrea Jordan is the Author of "Habit Breaking Facts: How to Change Your Bad Habits, Forever!" (now available electronically). Andrea is also a Corporate Lawyer and a Coach. If you would like to learn more of her coaching tips about making lasting changes to your bad habits and creating a healthier lifestyle then visit <www.habitbreakingfacts.net> for more information and a FREE chapter of her book. (C) 2010 Andrea Jordan. All rights reserved

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